Ariel's Upper Body Workout - Chest & Arms

Who loves a good upper body day? I know I do! Getting a good pump is the best! Along with the below workout, I usually do 20-25 minutes of steady-state cardio on the treadmill- full incline!

Now be prepared for your arms to feel like jello after this one!

Chest & Arms:

*Flat DB Press 4x12

*Incline DB Press 4x15

*Pushups to failurex3

*Cable Flys 4x10

*Tricep pushdowns 3x12

*Lying tricep extensions 3x12

*Tricep kickback 4x10

*DB curls 4x12

*Barbell curl 3x10

*Hammer curl 4x15


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