BamBlogs

It’s New Year’s resolution time, and since we passed national Quitters Day, proud of you if you’re still going strong! We all know January is the BUSIEST time of year for people starting new plans and working on their fitness 🏃‍♀️🏃‍♀️(que Fergie…👟👟). If you’re one of these people, first off… YOU GO! Changing habits and creating new ones is really freaking hard, so if you’ve made it this far you are AMAZING! With that said, there isn’t only one way to achieve a goal. Whether you’re trying to lose weight ,gain weight, get healthier, run a race, whatever your goal...

Gift-giving is my love language! I put A LOT of thought into what I think people will like, just like I do with all our BamBody treats, so here's my GIFT GUIDE for any of you who may need a little help. I broke it up into categories for those who I think would love it the most and narrowed it down to my true top picks. Obviously, BamBody will always make a perfect gift, and you can now select to ADD A GIFT BOX AND CARD to make your gift extra special! GIFT BAMBODY! For the BEST FRIEND: Higher Dose Red Light Mask: ESSENTIAL for...

This is a recipe that I’ve been making since I was a kid; my mom and I found it in some recipe magazine, probably Weight Watchers, since that was what my mom did back then, and it has lived on into my adult life. Originally, this was made with broccoli, so feel free to change the veggie theme to whatever makes you happy!! ** Measurements are approximated. I don’t measure, so this is just my best guess. Use your gut; if it feels a little dry, feel free to add more or less! What you will need: • 2 cans...

Personally, I always HATED it when people would tell me "Stupid" tips like, "Park at the farthest spot away from where you're going to get exercise." I will never forget one time when I was on a date, and this guy parked as far as he could from wherever we were going. When I asked him, "Why did you park all the way out here?" he said, "You're fit! I thought you would like the exercise." Needless to say, that was an immediate, "this isn't going to work." Today, as I'm busier than ever, more exhausted than imaginable, and constantly...

First and foremost, I want everyone to know that I think being “scared” of any food or food group is stupid. I’m stressed, you’re stressed, we are all f*cking STRESSED; giving you one more thing to worry about is not what I am about. If you’re reading this, you may not be a bodybuilder or health nut, but I can only assume you probably want to be the healthiest YOU there is. With all that said, let’s talk about SEED OILS. What are seed oils? Seed oils are, prepare yourself for this, vegetable oil derived from the seeds of plants. Seed...