Taeler's Grocery List

Protein:

  • ●  Turkey

  • ●  Beef

  • ●  Chicken

  • ●  Shrimp

  • ●  Cod

  • ●  Salmon

  • ●  Egg Whites

  • ●  Greek Yogurt

  • ●  Tuna Pouches

  • ●  Protein Isolate

  • ●  Protein Bars

  • ●  BAMBODY Brownies

💪 Fats:

  • ●  Nut butters

  • ●  Raw nuts

  • ●  Avocado

  • ●  Salad dressings

  • ●  Cheese

  • ●  Ghee

  • ●  Olive oil

  • ●  Flax oil

Carbs:

  • ●  Fruits

  • ●  Veggies

  • ●  Bread

  • ●  Rice

  • ●  Rice cakes

  • ●  Potatoes

  • ●  Cream of wheat

  • ●  Pancake mix

  • ●  Sugar-free Ketchup

  • ●  Sugar-free BBQ sauce

  •  

Treats:

  • ●  Oreos

  • ●  Donuts

  • ●  Ice cream

  • ●  Pizza

  • ●  Cookies

  • ●  Burgers

Tailored Tips:

  • ❏  Shop from the outside in. ​Staying along the outside of the store will ensure you opt for fresh, rather than pre-packaged or frozen. 

  • ❏  Coupon ​using the Flipp app. See what stores have the best deals and make a list while doing it.

  • ❏  Always ​meal prep ​when you get home to keep you on track during the week. 

  • ❏  Choose ​memories over macros. ​What you do 300+ days a year trumps the handful of meals you splurge on.


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