NEWS & BLOGS

This #TastyTip is brought to you by one of our favorite customers, @tasteofsprinkles! Who needs IHOP when you can have these fabulous salted caramel pancakes without all the carbs and sugar!?Bambody quick fix mixes can be used to make various wonderful creations! I made salted caramel snickerdoodle pancakes this morning and they did not disappoint! All you need is the following:1 package BamBody Nutrition Salted Caramel Quick Fix2 tbsp egg whites3-4 tablespoons almond milk or flax milk10 grams snickerdoodle flavored protein powder +2 tsp-1tbsp milk of choice So... to make these delightful pancakes, simple pour the quick fix into a mixing...

There is no greater workout than a swolemate workout! Here’s to the month of love and making gains in all the right places! 💪🏼 So grab your partner and give this couples workout a go!  Set a timer for 45 secs for each given exercise and perform each one as an AMRAP (as many reps as possible) until the 45 secs is up.  -Push-up to clap. -Bicep curl to shoulder press. -Jump lunges to jump squat. -Burpee to tuck jump. -High knees. -Ski jumpers. -Curtsy lunges. -Side lateral to front raise. -Upright row to squat. Once you’ve completed 1 round,...

Our girl @kmathewson_fit was so kind to share her beautifully delicious protein brownie bites featuring @bambodynutrition!  Ingredients:1 BamBody Protein Brownie2-3 tbsp stevia-sweetened dark chocolate chips1 tbsp coconut oilSprinkles   Directions: Melt the chocolate and coconut oil over low/medium heat, stirring until melted together.Cut the brownie in 4 equal pieces, roll each square into a ball and roll in the melted chocolate.Place the brownie balls on parchment paper and decorate with sprinkles!

Peanut Butter Pumpkin Bread When BamBody Pumpkin Bread sells out, try Taeler's tasty version to hold you over until next "Pumpkin Season"!  You guys know I love dessert and all things sweet, so I'm taking it back to one of my favorite fall recipes: Peanut Butter Pumpkin Bread. What you'll need: -1 can of pumpkin -1 cup of Kodiak pancake mix (I use the peanut butter flavor) -1 ripe banana -2 eggs -2 tbsp of melted butter -3 tbsp sugar-free syrup (I used Walden Farms) -1 serving of pumpkin pie protein powder -1/2 tsp of cinnamon -1/2 tsp of nutmeg...

Who loves a good upper body day? I know I do! Getting a good pump is the best! Along with the below workout, I usually do 20-25 minutes of steady-state cardio on the treadmill- full incline! Now be prepared for your arms to feel like jello after this one! Chest & Arms: *Flat DB Press 4x12 *Incline DB Press 4x15 *Pushups to failurex3 *Cable Flys 4x10 *Tricep pushdowns 3x12 *Lying tricep extensions 3x12 *Tricep kickback 4x10 *DB curls 4x12 *Barbell curl 3x10 *Hammer curl 4x15