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Lexie's {Macro-Friendly} Mini Cinnamon Rolls

Lexie's {Macro-Friendly} Mini Cinnamon Rolls

Mini Cinnamon Rolls Turning one of America's most sought after breakfast treats into something easy, delicious, and SUPER macro friendly… Mini Cinnamon Rolls!! Try out these deliciously sweet, yet macro-friendly treats for your next breakfast extravaganza :) Ingredients: Cinnamon Roll Dough: -1/4 cup of Kodiak Cakes Buttermilk Powercake Mix (can sub regular pancake mix as well) -1/4 cup of whole wheat flour -75g of Dannon Light and Fit vanilla greek yogurt -1/4 tsp of baking powder -2 tsp of cinnamon -1 tbsp granulated stevia (or sweetener of choice) -cashew/almond milk for consistency Cream Cheese Frosting: -1.5 tbsp cashew/almond milk -1...

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Pumpkin Delts with #BamBabe Taeler De Haes

Pumpkin Delts with #BamBabe Taeler De Haes

  PUMPKIN DELTS ANYONE? With Pumpkin Pie flavored everything making an appearance on shelves and in your coffee, it is clearly pumpkin season. To get in the spirit, fuel up with your favorite BamBody treat, and get to work on this should workout for Pumpkin-sized Delts.   Workout: DB lateral raise - 4x20 BB overhead press - 4x8 Reverse cable fly (retract rear delts) - 4x8   Plate upright row - 3x8-10     SS Arnold press - 3x8-10   DB overhead press - 3x10     SS plank with a shoulder tap - 3x10   Terms: BB - Barbell  DB -...

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OCTOBER EDITION OF TAELER TALKS: Healthy Fall Finds on Amazon

OCTOBER EDITION OF TAELER TALKS: Healthy Fall Finds on Amazon

OCTOBER EDITION OF TAELER TALKS: Healthy Fall Finds on Amazon    The season of pumpkin-flavored everything is here, and if you are anything like me, avoiding treats is half the battle. Before the anxiety sets in about keeping your summer body, have no fear. With a few healthy Fall finds on Amazon (and a freezer stocked with BamBody treats), you are sure to stay on track.      Kim Pop’s Cinnamon Rice Cakes: I know what you’re thinking -- rice cakes? Trust me. These cinnamon flavored rice cakes contain only 4g of carbs each. Top with pumpkin cream cheese, peanut butter...

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#BamBabe Aria Adamy's Turkey Pumpkin Chili

#BamBabe Aria Adamy's Turkey Pumpkin Chili

  Turkey Pumpkin Chili The beauty with this recipe (as with many others we feature here on the blog) is that it is 100% customizable based on your taste preferences and macros! I have made this with lean ground beef (in lieu of turkey), other kinds of beans, tomatoes, added in mushrooms, corn, green beans, etc. The SKY is the limit (assuming you are good on macros)! Happy Pumpkin’ing!  Ingredients: 336g 99% Lean Ground Turkey 120g Pumpkin (canned is ok, just make sure it’s pure pumpkin)  195g Chili Beans 155g Tomato Sauce  188g Diced Tomatoes  1 packet Chili mix (36g)...

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#BamBodyBabe Megan Van Vleet's Killer Leg Day!

#BamBodyBabe Megan Van Vleet's Killer Leg Day!

Looking for a way to get the most of out your time? I find super-sets ("SS") a great way to really engage in your lifts, and also save some time! Next time you’re looking for a killer leg day – try out the workout below (with a helpful tip on form and positioning for your squats and deadlifts *photos included*). I always encourage people to record your lifts, so that you can see what adjustments need to be made! Many times we can’t even feel we are doing something until we see it. Taking time to adjust form and correct...

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