NEWS & BLOGS

Megan's New Years Resolutions Must-Haves!

Megan's New Years Resolutions Must-Haves!

My January New Years Resolution Must-Haves Alright fit-fam… I’m sure many of you jumped on the New Year’s Resolution / “New Year, New Me” train and have set fitness or health goals for yourself! Nothing like a new year to start on a new you… BUT, how many of you have realized that it takes a little more planning than just setting a goal to make dreams into actions? I wanted to give you a list of things that help keep me motivated, accountable and on track for my goals – and I hope you can take these ideas to...

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Ariel’s Pumpkin Spice and Everything Nice Oats

Ariel’s Pumpkin Spice and Everything Nice Oats

Ariel’s Pumpkin Spice and Everything Nice Oats This is a simple, quick, and delicious meal that covers all of your macronutrient needs and it’s perfect when you;re looking to satisfy that sweet tooth craving! Ingredients: -1 packet of pumpkin spice oats -½ cup of almond milk -1 BamBody Nutrition Peanut Butter Express Treat -1 tbsp of peanut butter -Sprinkle of cinnamon Directions: Mix oats with ½ cup of almond milk and heat to your liking. I usually heat my oats for 30-45 seconds and then mix. Top with a crumbled up BamBody Peanut Butter Express treat, a tbsp of your favorite peanut butter,...

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Megan's New Year Goal Setting Tips

Megan's New Year Goal Setting Tips

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Taeler's X-Mas HIIT Workout

Taeler's X-Mas HIIT Workout

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Aria’s Salted Caramel Pumpkin ‘Cupcake’

Aria’s Salted Caramel Pumpkin ‘Cupcake’

Featuring the all new BamBody Salted Caramel Quick Fix, this single-serve protein-packed dessert is absolutely perfect when you’re in need of a ‘quick fix’ to curb that sweet tooth. Ingredients: -1 serving BamBody Salted Caramel Quick Fix -40g of pumpkin -¼ cup of water -Topping of choice (peanut butter, Redi Whip, cinnamon, honey, stevia sweetened chocolate chips, etc.) Directions: Mix ingredients thoroughly. For a gooey consistency, microwave for 30 secs. For a more cake-like consistency, microwave for closer to a minute. Top with your favorite toppings and enjoy! I, personally, like to use chunky peanut butter and Redi Whip and then a dusting of cinnamon....

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