NEWS & BLOGS
Megan's New Years Resolutions Must-Haves!
My January New Years Resolution Must-Haves Alright fit-famβ¦ Iβm sure many of you jumped on the New Yearβs Resolution / βNew Year, New Meβ train and have set fitness or health goals for yourself! Nothing like a new year to start on a new youβ¦ BUT, how many of you have realized that it takes a little more planning than just setting a goal to make dreams into actions? I wanted to give you a list of things that help keep me motivated, accountable and on track for my goals β and I hope you can take these ideas to...
Arielβs Pumpkin Spice and Everything Nice Oats
Arielβs Pumpkin Spice and Everything Nice Oats This is a simple, quick, and delicious meal that covers all of your macronutrient needs andΒ itβs perfect when you;re looking to satisfy that sweet tooth craving! Ingredients: -1 packet of pumpkin spice oats -Β½ cup of almond milk -1 BamBody Nutrition Peanut Butter Express Treat -1 tbsp of peanut butter -Sprinkle of cinnamon Directions: Mix oats with Β½ cup of almond milk and heat to your liking. I usually heat my oats for 30-45Β seconds and then mix. Top with a crumbled up BamBody Peanut Butter Express treat, aΒ tbsp of your favorite peanut butter,...
Megan's New Year Goal Setting Tips
Taeler's X-Mas HIIT Workout
Ariaβs Salted Caramel Pumpkin βCupcakeβ
Featuring the all new BamBody Salted Caramel Quick Fix, this single-serve protein-packedΒ dessert is absolutely perfect when youβre in need of a βquick fixβ to curb that sweet tooth. Ingredients: -1 serving BamBody Salted Caramel Quick Fix -40g of pumpkin -ΒΌ cup of water -Topping of choice (peanut butter, Redi Whip, cinnamon, honey, stevia sweetened chocolateΒ chips, etc.) Directions: Mix ingredients thoroughly. For a gooey consistency, microwave for 30 secs. For a moreΒ cake-like consistency, microwave for closer to a minute. Top with your favorite toppingsΒ and enjoy! I, personally, like to use chunky peanut butter and Redi Whip and then a dustingΒ of cinnamon.