PUMPKIN DELTS ANYONE?
With Pumpkin Pie flavored everything making an appearance on shelves and in your coffee, it is clearly pumpkin season. To get in the spirit, fuel up with your favorite BamBody treat, and get to work on this should workout for Pumpkin-sized Delts.
DB lateral raise - 4x20
BB overhead press - 4x8
Reverse cable fly (retract rear delts) - 4x8
Plate upright row - 3x8-10
SS Arnold press - 3x8-10
DB overhead press - 3x10
SS plank with a shoulder tap - 3x10
BB - Barbell
DB - Dumbbell
SS - Superset, meaning exercises are performed back-to-back with no rest
Rest 60-90 seconds between each set. Work at an 8RPE, meaning you will not go to failure, but you should only be able to perform 1-2 more reps on each exercise.