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Aria's Prep-Friendly Thanksgiving Meal


As many of you may know, BamBody Babe and IFBB Bikini Pro, Aria, is currently in the middle of her competition season. With many shows on the horizon and with being so close to stepping on stage, she must keep her meals very clean, adhering to her diet. Here is an example of how she gets creative in the kitchen around the holiday time while still sticking to her plan!

Main Meal:

Delicata Squash: 1 cup- 0F/9C/1P

Frozen Green Beans: 1/2 cup-0F/5C/1P

99/1 Extra Lean Ground Turkey: 4 oz-2F/0C/26P

Trader Joe's Riced Cauliflower Stuffing: 1 cup- 0F/13C/1P



Fat-Free Turkey Gravy: 1/4 cup-0F/4C/1P

Cultured Brown Butter: 1 tbsp- 14F/0C/0C


Total macros for entire meal:



AND of course, you must finish the meal with something nice and sweet! Aria likes to enjoy a warmed up slice of BamBody Pumpkin Bread to finish off her Thanksgiving-themed meal!

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