NEWS & BLOGS

Ariel's Upper Body Workout - Chest & Arms

Ariel's Upper Body Workout - Chest & Arms

Who loves a good upper body day? I know I do! Getting a good pump is the best! Along with the below workout, I usually do 20-25 minutes of steady-state cardio on the treadmill- full incline! Now be prepared for your arms to feel like jello after this one! Chest & Arms: *Flat DB Press 4x12 *Incline DB Press 4x15 *Pushups to failurex3 *Cable Flys 4x10 *Tricep pushdowns 3x12 *Lying tricep extensions 3x12 *Tricep kickback 4x10 *DB curls 4x12 *Barbell curl 3x10 *Hammer curl 4x15

Read more →


Kelly's DIY CBD Dog Treats

Kelly's DIY CBD Dog Treats

This homemade dog treat recipe not only tastes great but includes ingredients that are AMAZING for your dog’s health. I had leftover pumpkin from my bagel recipe that I didn’t know what to do with… Neither my husband nor myself are really pumpkin aficionados LOL. I remembered how amazing pumpkin is for dogs because we used to give it to my Pom when he was overweight… I started researching ingredients that are good to use in homemade dog treats and oddly enough, I had them already… SCORE! Because my Pom is older and has some health issues and my Eskie...

Read more →


Megan's New Years Resolutions Must-Haves!

Megan's New Years Resolutions Must-Haves!

My January New Years Resolution Must-Haves Alright fit-fam… I’m sure many of you jumped on the New Year’s Resolution / “New Year, New Me” train and have set fitness or health goals for yourself! Nothing like a new year to start on a new you… BUT, how many of you have realized that it takes a little more planning than just setting a goal to make dreams into actions? I wanted to give you a list of things that help keep me motivated, accountable and on track for my goals – and I hope you can take these ideas to...

Read more →


Ariel’s Pumpkin Spice and Everything Nice Oats

Ariel’s Pumpkin Spice and Everything Nice Oats

Ariel’s Pumpkin Spice and Everything Nice Oats This is a simple, quick, and delicious meal that covers all of your macronutrient needs and it’s perfect when you;re looking to satisfy that sweet tooth craving! Ingredients: -1 packet of pumpkin spice oats -½ cup of almond milk -1 BamBody Nutrition Peanut Butter Express Treat -1 tbsp of peanut butter -Sprinkle of cinnamon Directions: Mix oats with ½ cup of almond milk and heat to your liking. I usually heat my oats for 30-45 seconds and then mix. Top with a crumbled up BamBody Peanut Butter Express treat, a tbsp of your favorite peanut butter,...

Read more →


Megan's New Year Goal Setting Tips

Megan's New Year Goal Setting Tips

Read more →