NEWS & BLOGS

#BamBodyBabe Megan Van Vleet's Killer Leg Day!

#BamBodyBabe Megan Van Vleet's Killer Leg Day!

Looking for a way to get the most of out your time? I find super-sets ("SS") a great way to really engage in your lifts, and also save some time! Next time you’re looking for a killer leg day – try out the workout below (with a helpful tip on form and positioning for your squats and deadlifts *photos included*). I always encourage people to record your lifts, so that you can see what adjustments need to be made! Many times we can’t even feel we are doing something until we see it. Taking time to adjust form and correct...

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Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes Tis' the season for all things pumpkin, and what better way to kick off the season than with a delicious and easy recipe for those pumpkin tastebuds? Delicious, nutritious, and super simple... These pancakes will not disappoint in the slightest!   Ingredients: -1/4 cup pumpkin -1/2 scoop of protein powder (We Like BeautyFit BeautyWhey) -1/4 cup Kodiak Cakes pancake mix OR Trader Joe's protein pancake mix -1/2 tsp cinnamon -1/4 tsp pumpkin pie spice -1/2 tsp baking powder -2 to 3 tbsp of water or almond/cashew milk Directions:  Mix all dry ingredients together in a bowl. Add...

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Stef's Protein Donuts

Stef's Protein Donuts

  Who doesn't love a good donut?! When it's packed full of protein and flavor, it's a perfect treat for the whole family. Save yourself a trip to the local donut shop and try Who doesn't love a good donut?! When it's packed full of protein and flavor, it's a perfect treat for the whole family. Save yourself a trip to the local donut shop and try out this recipe next time you need a quick donut fix!   What you will need: -2C of whole wheat pancake mix -2 eggs -3tbsp sugar-free vanilla jello mix -1C of water (may need...

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Quick Fix Pancakes

Quick Fix Pancakes

Quick Fix Pancakes

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Protein Whoopie Pies

Protein Whoopie Pies

Protein Whoopie Pies

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